Midlife &
getting stronger
Make sense of protein and everyday meals that support your strength and body composition goals.
“I’m starting strength training. How can I add protein to my usual breakfast?”
You deserve a way of eating that feels right for you.
Hearth is your science-based AI nutrition coach, tailored to your goals and needs. Understand how you eat, discover what you may be missing, and turn what you learn into habits that fit your life.
Food that fits your life
Different goals.
Everyday food questions.
Start with the part you want help with. You might recognize yourself in more than one of these.
Midlife &
Eating while
taking a GLP-1
Talk through everyday food questions alongside the guidance from your care team.
“My care team suggested more protein. Can we talk through breakfast ideas?”
Maintaining
weight loss
Find eating routines you can keep returning to, through busy weeks and changes in plans.
“I want to maintain my progress. What could a workable lunch routine look like?”
Eating after a
prediabetes diagnosis
Explore everyday meal ideas that fit the nutrition guidance from your clinician.
“My clinician suggested more fiber. What could I add to the lunches I already eat?”
Busy workdays &
getting older
Work around meetings, travel, and takeout with food choices that fit your goals.
“I have ten minutes between meetings. What could I put together for lunch?”
Hearth offers general nutrition education. For medical needs, follow your care team’s guidance.
A conversation with Hearth
Start with a meal
you already eat.
Bring a meal, a question, or a plan you’re finding hard to follow. Learn something you can use the next time you eat.
How it works
A practical next step,
one conversation at a time.
Discover what’s missing
Share your goals, usual meals, and the parts that feel difficult. Explore what may need attention, using what you actually eat.
Understand what matters
Get a clear explanation connected to your goals. Learn how to apply it to your own meals, with room for questions and uncertainty.
Build habits you can sustain
Choose a practical next step that fits your preferences, time, and budget. Come back to discuss what worked and build confidence choosing for yourself.
A few good questions
Before you begin.
Who is Hearth for?
Adults with a US mobile number who want practical help with everyday eating. That includes people navigating midlife, strength training, GLP-1 use, weight maintenance, prediabetes, or busy workdays. Start with what matters to you; you don’t need to fit just one category.
Can Hearth help with a GLP-1 or prediabetes?
You can discuss everyday food questions and how to put your care team’s nutrition guidance into practice. Hearth offers general education. It does not diagnose, interpret lab results, adjust medication, or replace a dietitian or doctor.
Do I need to track macros?
No. Start with a meal or a question. If you already have a calorie or macro plan, you can discuss what the numbers mean and what makes it hard to follow. This version doesn’t set personalized targets or automatically track your intake.
What if I don’t know what needs to change?
That’s a useful place to start. Talk through a meal and what you want to achieve. Hearth can help you explore what may deserve attention and explain a practical next step. One meal can’t tell the whole story of your diet.
What does science-based mean here?
Nutrition education should reflect established evidence, explain why it’s relevant, and be clear about uncertainty. You can explore NIDDK’s guide to portions and food labels and its guide to changing habits. Hearth’s AI can make mistakes. Hearth itself has not been clinically validated.
Is Hearth a person?
Hearth is AI. It offers practical conversational support and general nutrition education. It isn’t a dietitian, doctor, or emergency service, and it doesn’t guarantee weight loss or other health outcomes.
How do I start?
Text Hearth at 628-298-2435, or enter your US mobile number and agree to receive messages so Hearth can text you first. Texting is being set up; no number is saved while it’s unavailable.
Can I send photos or voice notes?
This version supports text messages. Photos and voice notes aren’t supported.
Can I stop whenever I want?
Yes. Text STOP to stop messages, START to resume, or DELETE to remove your stored conversation from Hearth. Read more in the privacy policy and SMS terms.